POWER HOUR is a dual phase class that will improve the way you feel by using exercise and nutrition. We begin with a heart pounding, interactive, relay style workout that works your body as well as your spirit. This is followed by an eye opening and extremely informative conversation about nutrition. We discuss all aspects of how what we eat dictates how we live our lives. This class will give you the knowledge and the confidence to make small changes that will improve how you feel. KNOWLEDGE is POWER.