JEN Recipes

Food for Thought

SENSATIONAL SUMMER SLAW

Ingredients

  •  1 bag broccoli slaw mix
  •  1/4 cup chopped sweet yellow onion
  •  3 tbs. vinegar (apple cider  or seasoned rice wine or brown rice vinegar)****
  •  4-5 tbs. guacamole
  • 1/4 c chopped cilantro
  • 1 mango, diced

Directions

  1. Heat a large wok or nonstick saute pan over medium-high heat. When hot, add the onion and slaw mix and let cook 2-3 minutes; stir and cook another 2 minutes. Add the vinegar and cook an additional 2-3 minutes, stirring occasionally.
  2. Remove slaw from the pan and place in a large bowl. Add the remaining ingredients and toss to combine.

**** to change it up try a flavored vinegar

 

APPLE SMOOTHIE

Ingredients

  • 2 Scoops Protein Powder
  • Non fat milk; almond milk; rice milk or water to desired consistency
  • ½ apple; sliced
  • ¼ cup granola
  • 1 tbsp almonds
  •  ½ tsp cinnamon
  • Ice

Blend until desired consistency