Personal Services

The partnership between

has brought together a complete package for everyone to get their best body yet.  Whether  you are a lifestyler looking to feel and look better; a weekend warrior looking to best your last performance  or you are an all out competitor who lives for the next competition, we have a plan, we have a  trainer and weh ave a meal plan to help you meet your every goal.

Contact us by email at or by phone at (914) 930-1238.

We’re also very excited to bring you…

Do you want to burn fat and tone up?

Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with over 1,200 calories burned during a one hour class! At CKO, you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for both beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO uses REAL HEAVY BAGS to give you REAL RESULTS.

For more information visit us at or by phone at (914)930-1919.