So much has been going on this past year!! June will mark our 1 year anniversary we partnered with Adrenalin Gym to bring you our best nutrition and personal training programs. It’s been an amazing year with lots of growth and some really wonderful success stories experienced by our clients!!
We are also opening a CKO Kickboxing Gym!!! Located at 8 John Walsh Boulevard, Peekskill, NY Suite 326. We are so excited about this new venture. Major fitness magazines list Fitness Kickboxing as the number one fat burner, with over 1,200 calories burned during a one hour class! At CKO, you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for both beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO uses REAL HEAVY BAGS to give you REAL RESULTS.
We’ve moved the gym into our new space at 5 John Walsh Boulevard in Peekskill!!! We are now right on the water at Charles Point! Our space is bigger and lots of new equipment has been added. Our goal will be to continue getting new pieces throughout the year. We offer various options for personal training services and have different trainers to meet different needs. Maybe you want to feel good about your physique? Maybe you have an event you would like to get ready for? Maybe you need to prepare for a Civil Service test? We have a trainer who can meet your needs!!!